Build your next week
Choose a start date and create a seven-day plan using your preferences and favourite meals.
WELLNESS THAT FITS YOUR LIFE AFTER 40
Your meals, workouts and wind-down routine.
One app. Your pace.
For women over 40 who want a clearer place to start. Follow a guided 21-day plan with pictured meals, workout demonstrations and space to wind down.
Get 12 months — $29 ↗Pay once. No automatic renewal. Guide + printable workbook included.
Explore a sample day first →FortyForward ● ● ●
Your app. Your guide. Your fresh start.
A plan for your dayMovement you can followSpace to wind downTwo PDF bonuses to keep
SEE IT BEFORE YOU BUY
What would your first day look like?
Open your breakfast recipe. Explore a short workout. Try a quiet moment before bed. You can do all three in the sample day, without creating an account.
Open my sample day →Real app screens shown below. Sample selections do not change your personal plan.
Your recipe, ready to open
01 / YOUR MORNING, SIMPLIFIED
Open your day.
See your next step.
Your meals, movement and evening routine live in one place. Start with a guided 21-day plan and build a rhythm you can return to.
- Pictured meals help you picture your plate.
- Recipes and swaps make everyday choices easier.
- Small check-offs turn your plan into progress.
Movement, with guidance
02 / A LITTLE MOVEMENT COUNTS
You don’t have to
guess the moves.
Open your workout and see how to perform each exercise. Video demonstrations, picture instructions and written cues give you a clearer place to start.
- Follow a guided session at your own pace.
- Use the demonstrations when a move is unfamiliar.
- Make room for movement on a busy day.
The sample includes a short session of about 10 minutes, with rests.
03 / END THE DAY WITH A PAUSE
Your routine doesn’t
end after your workout.
Make room for a calmer evening with wind-down steps and sleep audio. Set your chosen evening times and give yourself a gentle cue to settle.
Listen to the sample meditation →☾
Open the sample and choose Begin wind-down →
A MOMENT FOR YOURSELF
Let today be enough.
Prepare one thing for tomorrow.
Dim your screens.
Take a quiet pause.
Open the sample and choose Begin wind-down →A ROUTINE YOU CAN ADJUST
Busy day?
Your plan has options.
Tell the app how much time you have and how your energy feels. Apply the adjustment when you’re ready. You stay in control.
- Choose shorter or lighter movement.
- Set cooking-time, household-size and budget preferences.
- Review your week and choose the next week’s pace.
TRY AN EXAMPLE
How much time do you have?
YOUR CHOICE → YOUR PLAN
Use a shorter session.
Choosing 10 minutes in the app’s check-in applies the short-session setting to your day.
Illustration of the app’s adjustment rules. This example does not create or save a plan.
AFTER DAY 21
Your access keeps going.
So can your routine.
Your $29 includes 12 months in the app. When you’re ready, build ongoing seven-day plans from the existing meal and movement library.
Keep what works
Swap meals, adjust movement and use your shopping list. Save each ongoing week separately.
Review and repeat
Reflect on your week, choose a pace for the next one and keep your original 21-day records.
GO BEYOND THE SCREEN
Your daily app.
Two companions to keep.
Use the app to guide your day. Reach for the PDFs when you want to read, reflect or put pen to paper. Both are included with this offer.
INCLUDED BONUS / 01
The companion guide
A downloadable resource to read alongside your 21-day plan. Keep it handy when you want to revisit the ideas behind your routine.
Downloadable PDF · yours to keep
INCLUDED BONUS / 02
The printable workbook
Make your intentions tangible. Print your planning pages and habit tracker, and give every small step a place on the page.
Printable PDF · yours to keepFROM “I SHOULD” TO “I’VE STARTED”
Your first day is three steps away.
Get your access
Pay $29 through Gumroad. Your purchase includes 12 months in the app and both companion PDFs.
Make it yours
Create your account with your purchase email and activate it with your Gumroad license key. Enter your preferences to get started.
Take your first step
Open your day, choose your next action and begin. Add the app to your phone’s home screen for easy access.
YOUR FORTYFORWARD TOOLKIT
A little structure.
A fresh way forward.
You don’t need to do everything today.
You just need a place to begin.
YOUR COMPLETE PURCHASE
$29 USD
12 months of FortyForward app access
- Guided daily meals, movement and rest
- Workout demonstrations and instructions
- Check-ins, reviews and habit tracking
- Sleep audio and wind-down routines
- Bonus guide + printable workbook PDFs
No subscription or automatic renewal. App access starts on your purchase date. Keep your downloaded PDFs.
Checkout is through Gumroad. Review the refund terms shown there before purchasing. Read purchase terms.
A FEW THINGS YOU MAY BE WONDERING
Before you begin.
Is this an app or an ebook?
FortyForward is a web app you open in your browser. The guide and printable workbook are included PDF bonuses, delivered through Gumroad.
Is $29 a monthly payment?
No. You pay $29 once for 12 months of app access, starting on your purchase date. There is no automatic renewal. Your downloaded guide and workbook are yours to keep.
Can I try it before buying?
Yes. Explore a sample day to open recipes, try a meal swap, see workout demonstrations and hear a short meditation preview.
Can I use it on my phone?
Yes. Use FortyForward in your mobile browser and add it to your home screen using the app’s installation option. An internet connection is needed for online features and streaming media.
What happens after the first 21 days?
Build ongoing seven-day plans from the app’s existing meal and movement library. You can keep favourites, adjust your pace, save each week, and review before building the next one. Your purchase gives you 12 months of app access.
How does the plan use my information?
Meal preferences, available workout time, experience and equipment help shape your plan. Your check-in can apply shorter or lighter sessions. Height and weight are recorded for your reference and do not produce calorie targets or medical prescriptions.
Where can I get help with access?
Use the contact option on your Gumroad receipt and include your purchase email and a description of the issue. Never send your account password.
Will it guarantee weight loss?
No. FortyForward supports everyday wellness habits; results vary. It is not medical care or a personalized medical nutrition service. Choose movement and meals appropriate for your needs, and seek qualified guidance where needed.
How do I get into the app after purchasing?
Open app.fortyforward.online, create an account with the same email used at checkout, and enter your Gumroad license key on the activation page. Download the two PDFs from your Gumroad purchase content.
SMALL STEPS. YOUR PACE.
Make tomorrow a little easier.
Get 12 months — $29 ↗12 months of access · Two PDF bonuses · One payment